Exogenous ketones come from a synthetic source, outside the body. During ketosis ketones produced by the liver during fasting, or while following a ketogenic diet–but this can take weeks or months.With the advent of exogenous ketones, scientists have developed a way to raise ketone levels significantly and safely without the need to fast or diet.

First, use exogenous ketones help you get into ketosis faster and follow a keto diet to lose weight, gain performance.

Second, use exogenous ketones support many of your health goals without being ketosis.

Yes! Ketones can help in four ways, but you still need follow a low card diet:

1. Appetite Control and counter keto flu.

2. Aiding to decrease the amount of time for your body to enter ketosis

3. Increase Fat burning.

4. balance blood sugar level.

https://www.ncbi.nlm.nih.gov/pubmed/29105987

https://www.frontiersin.org/articles/10.3389/fphys.2017.00848/full

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5404327/

http://www.nrcresearchpress.com/doi/abs/10.1139/apnm-2016-0641?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed&#.XGts8ehKj-g

https://www.ncbi.nlm.nih.gov/pubmed/29446830

The ketogenic diet was actually initially developed for children but there are no study on exogenous ketones for children and pregnant women.

We only know it appears ketosis happens naturally quite often in women who are pregnant. The fetus uses ketones before and immediately after birth to make essential fats in the brain during growth.

So on the safty side. Pregnant or nursing mothers, children under 18 and individuals have known medical conditions should consult a physician before using exogenous ketones.

As a dietary supplement, mix one serving in 8 to 10 ounces of water (do not exceeds 140°F). Can use with or without food. Consume in the morning or 30 mins before workout. A second serving may be taken each day after consuming a cheat meal. If you experience any discomfort, begin with a half serving to assess tolerance.